{"id":515,"date":"2016-08-07T21:54:45","date_gmt":"2016-08-07T18:54:45","guid":{"rendered":"http:\/\/www.djiboutifresh.com\/?p=515"},"modified":"2017-01-27T21:01:52","modified_gmt":"2017-01-27T18:01:52","slug":"blaff-de-poisson-maison","status":"publish","type":"post","link":"https:\/\/www.djiboutifresh.com\/en\/2016\/08\/07\/blaff-de-poisson-maison\/","title":{"rendered":"Blaff de poisson maison"},"content":{"rendered":"

Recette antillaise \u00e0 base de poissons, tr\u00e8s simple \u00e0 faire et id\u00e9ale pour les personnes suivant un r\u00e9gime<\/p>\n

INGR\u00c9DIENTS (4 PERSONNES<\/span>)<\/h2>\n
\n
    \n
  • 2 piments<\/li>\n
  • 10 cl d\u2019huile<\/li>\n
  • Sel, poivre<\/li>\n
  • 7 gousses d\u2019ail<\/li>\n
  • 1 Gros oignon<\/li>\n
  • 1 Bouquet garni (Oignonpays, thym, persil, feuilles de laurier et bois d\u2019indes)<\/li>\n
  • 7 citrons<\/li>\n
  • 1Kg de poissons (Vivaneau, Thon ,Thazard\u2026)<\/li>\n<\/ul>\n
    \n
    \n
    \n

    PR\u00c9PARATION<\/h2>\n<\/div>\n<\/div>\n<\/div>\n
    \n
    \n

    \u00c9TAPE 1 :<\/span><\/h4>\n
    \n

    Nettoyez, \u00e9caillez le poisson. Coupez-le en morceaux si n\u00e9cessaire.<\/p>\n

    Le faire mac\u00e9rer pendant environ 2 heures dans une marinade compos\u00e9e du jus de 5 citrons,1 piment coup\u00e9 en morceaux, du sel, du poivre, et 2 gousses d\u2019ail \u00e9cras\u00e9es.<\/p>\n<\/div>\n<\/div>\n

    \n

    \u00c9TAPE 2 :<\/span><\/h4>\n
    \n

    Nettoyez l\u2019oignon-pays, les autres gousses d\u2019ail, le gros oignon. Lavez le thym et le persil. Recomposez votre bouquet garni. Faites bouillir 1\/2 litre d\u2019eau dans un fait-tout puis y ajouter le bouquet garni, l\u2019oignon coup\u00e9 en rondelles, l\u2019ail \u00e9cras\u00e9, l\u2019huile.<\/p>\n

    Une fois l\u2019eau de nouveau \u00e0 \u00e9bullition, plongez y le poisson et le laisser cuire 20 minutes.<\/p>\n<\/div>\n<\/div>\n

    \n

    \u00c9TAPE 3 :<\/span><\/h4>\n
    \n

    Avant que le poisson ne soit cuit, ajoutez au bouillon le jus d\u2019 un citron et un piment entier pour parfumer (surtout sans le percer !)<\/p>\n

    Vous pouvez d\u00e9guster ce plat accompagn\u00e9 d\u2019ignames, choux durs, patates douces ou de fruit \u00e0 pain, avec des rondelles de bananes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Recette antillaise \u00e0 base de poissons, tr\u00e8s simple \u00e0 faire et id\u00e9ale pour les personnes suivant un r\u00e9gime INGR\u00c9DIENTS (4 PERSONNES) 2 piments 10 cl d\u2019huile Sel, poivre 7 gousses d\u2019ail 1 Gros oignon 1 Bouquet garni (Oignonpays, thym, persil, feuilles de laurier et bois d\u2019indes) 7 citrons 1Kg de poissons (Vivaneau, Thon ,Thazard\u2026) PR\u00c9PARATION…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[18],"tags":[],"class_list":["post-515","post","type-post","status-publish","format-standard","hentry","category-recettes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Gfc0-8j","_links":{"self":[{"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/posts\/515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/comments?post=515"}],"version-history":[{"count":0,"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/posts\/515\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/media?parent=515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/categories?post=515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/tags?post=515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}