{"id":541,"date":"2016-08-08T01:37:23","date_gmt":"2016-08-07T22:37:23","guid":{"rendered":"http:\/\/www.djiboutifresh.com\/?p=541"},"modified":"2017-02-07T01:24:17","modified_gmt":"2017-02-06T22:24:17","slug":"spaghettis-aux-legumes-facon-asiatique","status":"publish","type":"post","link":"https:\/\/www.djiboutifresh.com\/en\/2016\/08\/08\/spaghettis-aux-legumes-facon-asiatique\/","title":{"rendered":"Spaghettis aux l\u00e9gumes fa\u00e7on Asiatique"},"content":{"rendered":"

INGR\u00c9DIENTS (2 PERSONNES<\/span>)<\/h2>\n
\n
    \n
  • Persil<\/li>\n
  • Soja<\/li>\n
  • Sel et poivre<\/li>\n
  • 150g de spaghetti s\u00e8ches<\/li>\n
  • 1 petite poign\u00e9e de haricots verts<\/li>\n
  • 2 pommes de terre<\/li>\n
  • 1 petit chou fleur<\/li>\n
  • 2 carottes<\/li>\n<\/ul>\n
    \n
    \n
    \n

    PR\u00c9PARATION<\/h2>\n<\/div>\n<\/div>\n<\/div>\n
    \n
    \n

    \u00c9TAPE 1 :<\/span><\/h4>\n
    \n

    Lavez et parez vos l\u00e9gumes. Epluchez les carottes, levez les sommit\u00e9s du chou, effilez les haricots).
    \nDans 3 casseroles diff\u00e9rentes, mettre de l\u2019eau \u00e0 bouillir avec du gros sel.
    \nUne fois l\u2019eau \u00e0 \u00e9bullition, mettre les diff\u00e9rents l\u00e9gumes dans les casseroles. (cuisson \u00e0 l\u2019anglaise)
    \nDans une autre casserole, faires cuire les pommes de terre avec un d\u00e9marrage \u00e0 l\u2019eau froide.<\/p>\n<\/div>\n<\/div>\n

    \n

    \u00c9TAPE 2 :<\/span><\/h4>\n
    \n

    Une fois tous les l\u00e9gumes cuits, les blanchir dans de l\u2019eau froide. R\u00e9servez.
    \nUne fois les l\u00e9gumes froids, les coupez : carottes en rondelles, pommes de terre en d\u00e9s, haricots verts en 2, chou fleur en petits bouquets.<\/p>\n<\/div>\n<\/div>\n

    \n

    \u00c9TAPE 3 :<\/span><\/h4>\n
    \n

    Dans une casserole d\u2019eau port\u00e9e \u00e0 \u00e9bullition, faites cuire les p\u00e2tes pendant 6 minutes; la cuisson ne doit pas \u00eatre termin\u00e9e car elles finiront de cuire avec les l\u00e9gumes.<\/p>\n<\/div>\n<\/div>\n

    \n

    \u00c9TAPE 4 :<\/span><\/h4>\n
    \n

    Dans une sauteuse, mettre un filet d\u2019huile d\u2019olive, et mettre tout les l\u00e9gumes avec du persil.
    \nFaites revenir, d\u00e9glacez au soja.
    \nAjoutez les p\u00e2tes, faites sauter quelques minutes et rajoutez du soja.
    \nServez.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    INGR\u00c9DIENTS (2 PERSONNES) Persil Soja Sel et poivre 150g de spaghetti s\u00e8ches 1 petite poign\u00e9e de haricots verts 2 pommes de terre 1 petit chou fleur 2 carottes PR\u00c9PARATION \u00c9TAPE 1 : Lavez et parez vos l\u00e9gumes. Epluchez les carottes, levez les sommit\u00e9s du chou, effilez les haricots). Dans 3 casseroles diff\u00e9rentes, mettre de l\u2019eau…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[18],"tags":[],"class_list":["post-541","post","type-post","status-publish","format-standard","hentry","category-recettes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Gfc0-8J","_links":{"self":[{"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/posts\/541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/comments?post=541"}],"version-history":[{"count":0,"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/posts\/541\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/media?parent=541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/categories?post=541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/tags?post=541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}