{"id":568,"date":"2016-08-08T23:32:45","date_gmt":"2016-08-08T20:32:45","guid":{"rendered":"http:\/\/www.djiboutifresh.com\/?p=568"},"modified":"2017-02-04T00:41:14","modified_gmt":"2017-02-03T21:41:14","slug":"cabillaud-au-vert","status":"publish","type":"post","link":"https:\/\/www.djiboutifresh.com\/en\/2016\/08\/08\/cabillaud-au-vert\/","title":{"rendered":"Cabillaud au vert"},"content":{"rendered":"

INGR\u00c9DIENTS (2 PERSONNES<\/span>)<\/h2>\n
\n
    \n
  • 36g d\u2019huile d\u2019olive<\/li>\n
  • Sel et poivre<\/li>\n
  • 24g de beurre<\/li>\n
  • 1 verre de vin blanc sec<\/li>\n
  • 24g de cr\u00e8me fra\u00eeche<\/li>\n
  • 24g de farine<\/li>\n
  • 5 d\u2019estragon hach\u00e9<\/li>\n
  • 5 feuilles de sauge<\/li>\n
  • 50g de cerfeuil<\/li>\n
  • 200g d\u2019\u00e9pinards hach\u00e9s congel\u00e9s<\/li>\n
  • 50g de poireaux (la partie verte)<\/li>\n
  • 50g d\u2019oseille hach\u00e9e<\/li>\n
  • 12g de basilic hach\u00e9<\/li>\n
  • 2 tiges de c\u00e9leri<\/li>\n
  • 500g de filets de cabillaud<\/li>\n<\/ul>\n
    \n
    \n
    \n

    PR\u00c9PARATION<\/h2>\n<\/div>\n<\/div>\n<\/div>\n
    \n
    \n

    \u00c9TAPE 1 :<\/span><\/h4>\n
    \n

    M\u00e9langer la cr\u00e8me fra\u00eeche et la farine.<\/p>\n<\/div>\n<\/div>\n

    \n

    \u00c9TAPE 2 :<\/span><\/h4>\n
    \n
    Faire chauffer l\u2019huile d\u2019olive et le beurre.<\/div>\n
    Cuire les filets de cabillaud.
    \nSaler et poivrer.<\/div>\n<\/div>\n<\/div>\n
    \n

    \u00c9TAPE 3 :<\/span><\/h4>\n
    \n
    Dans une autre casserole, faire fondre le reste de l\u2019huile et du beurre.
    \nAjouter tous les l\u00e9gumes et le vin blanc et cuire \u00e0 petit feu pendant environ 15 min.<\/div>\n<\/div>\n<\/div>\n
    \n

    \u00c9TAPE 4 :<\/span><\/h4>\n
    \n

    Ajouter le m\u00e9lange cr\u00e8me-farine et laisser \u00e9paissir.<\/p>\n<\/div>\n<\/div>\n

    \n

    \u00c9TAPE 5 :<\/span><\/h4>\n
    \n

    Dresser les filets de poisson sur le lit de l\u00e9gumes.<\/p>\n<\/div>\n<\/div>\n

    \n

    \u00c9TAPE 6 :<\/span><\/h4>\n
    \n

    Accompagner de pommes de terre.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    INGR\u00c9DIENTS (2 PERSONNES) 36g d\u2019huile d\u2019olive Sel et poivre 24g de beurre 1 verre de vin blanc sec 24g de cr\u00e8me fra\u00eeche 24g de farine 5 d\u2019estragon hach\u00e9 5 feuilles de sauge 50g de cerfeuil 200g d\u2019\u00e9pinards hach\u00e9s congel\u00e9s 50g de poireaux (la partie verte) 50g d\u2019oseille hach\u00e9e 12g de basilic hach\u00e9 2 tiges de…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[18],"tags":[],"class_list":["post-568","post","type-post","status-publish","format-standard","hentry","category-recettes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Gfc0-9a","_links":{"self":[{"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/posts\/568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/comments?post=568"}],"version-history":[{"count":0,"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/posts\/568\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/media?parent=568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/categories?post=568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/tags?post=568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}