{"id":580,"date":"2016-08-09T00:04:07","date_gmt":"2016-08-08T21:04:07","guid":{"rendered":"http:\/\/www.djiboutifresh.com\/?p=580"},"modified":"2016-08-09T00:04:07","modified_gmt":"2016-08-08T21:04:07","slug":"legumes-a-la-grecque","status":"publish","type":"post","link":"https:\/\/www.djiboutifresh.com\/en\/2016\/08\/09\/legumes-a-la-grecque\/","title":{"rendered":"L\u00e9gumes \u00e0 la grecque"},"content":{"rendered":"

INGR\u00c9DIENTS (6 PERSONNES<\/span>)<\/h2>\n
\n
    \n
  • feuilles de coriandre<\/li>\n
  • 2 d\u00e9cilitres de vin blanc sec<\/li>\n
  • 5 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n
  • sel, poivre<\/li>\n
  • 2 cuill\u00e8res \u00e0 soupe de graines de coriandre<\/li>\n
  • 1 citron (non trait\u00e9)<\/li>\n
  • 6 jeunes carottes<\/li>\n
  • 12 jeunes navets<\/li>\n
  • 6 mini choux-fleurs<\/li>\n
  • 1 poivron rouge<\/li>\n
  • 12 petits oignons frais<\/li>\n<\/ul>\n
    \n
    \n
    \n

    PR\u00c9PARATION<\/h2>\n<\/div>\n<\/div>\n<\/div>\n
    \n
    \n

    \u00c9TAPE 1 :<\/span><\/h4>\n
    \n

    Epluchez les l\u00e9gumes en laissant quelques fanes. Bien les rincer \u00e0 l\u2019eau. Taillez le poivron en lani\u00e8rez dans le sens de la longueur en prenant soin de bien \u00e9liminer les graines et les filaments blancs. Coupez le citron en demi-rondelles fines apr\u00e8s lavoir soigneusement rinc\u00e9.<\/p>\n<\/div>\n<\/div>\n

    \n

    \u00c9TAPE 2 :<\/span><\/h4>\n
    \n

    Faites chauffer l\u2019huile, le vin, les graines de coriandre, le sel et le poivre dans une sauteuse. Ajoutez les rondelles de citrons. Portez \u00e0 \u00e9bullition, puis ajoutez les carottes et les petits oignons. Laissez bouillir 5 minutes avant d\u2019ajouter les navets, les choux fleur et le poivron. R\u00e9duisez le feu et laissez cuire 10 minutes.<\/p>\n<\/div>\n<\/div>\n

    \n

    \u00c9TAPE 3 :<\/span><\/h4>\n
    \n

    Retirez du feu et laissez refroidir. Ajoutez les feuilles de coriandre et r\u00e9servez au r\u00e9frig\u00e9rateur.<\/p>\n<\/div>\n<\/div>\n

    \n

    \u00c9TAPE 4 :<\/span><\/h4>\n
    \n

    Ces l\u00e9gumes se mangent ensuite froids en entr\u00e9e, comme \u00e9l\u00e9ments d\u2019un hors d\u2019oeuvre ou bien en accompagnement d\u2019une viande ou d\u2019un poisson froid. Un Muscat de Rivesaltes les accompagnera \u00e0 merveille.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    INGR\u00c9DIENTS (6 PERSONNES) feuilles de coriandre 2 d\u00e9cilitres de vin blanc sec 5 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive sel, poivre 2 cuill\u00e8res \u00e0 soupe de graines de coriandre 1 citron (non trait\u00e9) 6 jeunes carottes 12 jeunes navets 6 mini choux-fleurs 1 poivron rouge 12 petits oignons frais PR\u00c9PARATION \u00c9TAPE 1 : Epluchez les l\u00e9gumes…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[18],"tags":[],"class_list":["post-580","post","type-post","status-publish","format-standard","hentry","category-recettes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Gfc0-9m","_links":{"self":[{"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/posts\/580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/comments?post=580"}],"version-history":[{"count":0,"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/posts\/580\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/media?parent=580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/categories?post=580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/tags?post=580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}