{"id":653,"date":"2016-08-12T20:41:44","date_gmt":"2016-08-12T17:41:44","guid":{"rendered":"http:\/\/www.djiboutifresh.com\/?p=653"},"modified":"2016-08-12T20:41:44","modified_gmt":"2016-08-12T17:41:44","slug":"romazave","status":"publish","type":"post","link":"https:\/\/www.djiboutifresh.com\/en\/2016\/08\/12\/romazave\/","title":{"rendered":"Romazave"},"content":{"rendered":"

Le Romazava est un plat traditionel malgache qui consiste en une sorte de pot au feu dont les l\u00e9gumes sont uniquement des br\u00e8des.<\/p>\n

INGR\u00c9DIENTS (4 PERSONNES<\/span>)<\/h2>\n
\n
    \n
  • Sel<\/li>\n
  • Poivre<\/li>\n
  • 500g de br\u00e8des mafana (feuilles de plantes vertes que l\u2019on trouve dans les boutiques chinoises)<\/li>\n
  • 1 tomate fra\u00eeche concass\u00e9e<\/li>\n
  • 3 \u00e0 4 lamelles fines de gingembre frais<\/li>\n
  • 1 kg de cubes de b\u0153uf \u00e0 rago\u00fbt (pr\u00e9f\u00e9rablement dans le jarret)<\/li>\n
  • 1 gousse d\u2019ail hach\u00e9<\/li>\n
  • 1 petit oignon \u00e9minc\u00e9<\/li>\n
  • 1,5 cl d\u2019huile v\u00e9g\u00e9tale<\/li>\n<\/ul>\n
    \n
    \n
    \n

    PR\u00c9PARATION<\/h2>\n<\/div>\n<\/div>\n<\/div>\n
    \n
    \n

    \u00c9TAPE 1 :<\/span><\/h4>\n
    \n

    Dans un fait-tout, chauffer l\u2019huile \u00e0 feu relativement fort, et y faire revenir les cubes de viandes.<\/p>\n

    \u00c9TAPE 2 :<\/strong><\/p>\n<\/div>\n<\/div>\n

    \n
    \n

    Ajouter l\u2019ail, l\u2019oignon et le gingembre, puis la tomate concass\u00e9e.<\/p>\n<\/div>\n<\/div>\n

    \n

    \u00c9TAPE 3 :<\/span><\/h4>\n
    \n

    Saler et poivrer selon votre go\u00fbt et immerger compl\u00e8tement les cubes de viandes dans l\u2019eau.<\/p>\n<\/div>\n<\/div>\n

    \n

    \u00c9TAPE 4 :<\/span><\/h4>\n
    \n

    Faire bouillir 7 \u00e0 10 minutes en \u00e9cumant souvent, puis baisser le feu. Placer un couvercle et laisser mijoter de 45 minutes \u00e0 une heure.<\/p>\n<\/div>\n<\/div>\n

    \n

    \u00c9TAPE 5 :<\/span><\/h4>\n
    \n

    Ajouter les br\u00e8des mafana que vous avez pr\u00e9alablement rinc\u00e9s et cuire encore 20 \u00e0 25 minutes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Le Romazava est un plat traditionel malgache qui consiste en une sorte de pot au feu dont les l\u00e9gumes sont uniquement des br\u00e8des. INGR\u00c9DIENTS (4 PERSONNES) Sel Poivre 500g de br\u00e8des mafana (feuilles de plantes vertes que l\u2019on trouve dans les boutiques chinoises) 1 tomate fra\u00eeche concass\u00e9e 3 \u00e0 4 lamelles fines de gingembre frais…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[18],"tags":[],"class_list":["post-653","post","type-post","status-publish","format-standard","hentry","category-recettes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s7Gfc0-romazave","_links":{"self":[{"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/posts\/653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/comments?post=653"}],"version-history":[{"count":0,"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/posts\/653\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/media?parent=653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/categories?post=653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.djiboutifresh.com\/en\/wp-json\/wp\/v2\/tags?post=653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}